![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Being self-compassionate can ease any stress that a person feels about their anxiety. But it is not always possible to prevent negative emotions, and it is normal to have good days and bad days.
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